MtM FREE 1-Hour Introduction to MtM

We offer a free introduction to MORE than MINDFULNESS,

• I will come to your school (or sports team venue) to meet with the executive or teachers or students or coaches or athletes and do a 1- hour introductory talk for FREE
• You will get to know more about the program and decide if you want to implement MtM into your school or with your sports team

Click to listen to “What do I want to achieve”

You can also purchase a 3-hour workshop for $300, (discounted from $360) which will be engaging, highly interactive and really focused on the students, teachers and athletes themselves.

Each session will be tailored to your circumstances and needs and will include things like:

• Quick and easy mindfulness practices,
• A body scan,
• The concept of “clearing a space” and
• A way of “getting bigger than what is bothering you”