FLIGHT, FIGHT or FREEZE - Stress and anxiety Why we act how we act and what we can do about it. Stress and anxious feelings are common and normal. Sometime we need emotions like fear to keep us safe. They happen when we feel under … [Read more...]
What is Stress? and What is anxiety?
What is Stress? and What is anxiety? At a primary school where I was doing my MORE than MINDFULNESS program I asked a group of Year 4 children (9 years olds) what stress was and they said: “Stress means feeling worried, frustrated, … [Read more...]