More Than Mindfulness

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Mindfulness, Stress

Flight, Fight or Freeze – why we act how we act and what we can do about it

Posted on February 22, 2017 by Leonie

FLIGHT, FIGHT or FREEZE - Stress and anxiety Why we act how we act and what we can do about it. Stress and anxious feelings are common and normal. Sometime we need emotions like fear to keep us safe. They happen when we feel under … [Read more...]

Stress

What is Stress? and What is anxiety?

Posted on February 22, 2017 by Leonie

What is Stress? and What is anxiety? At a primary school where I was doing my MORE than MINDFULNESS program I asked a group of Year 4 children (9 years olds) what stress was and they said: “Stress means feeling worried, frustrated, … [Read more...]

About Leonie

About Leoni

I am Leonie Stewart. I provide counselling, coaching and focusing sessions in Drummoyne, Sydney New South Wales, Australia. I am passionate about working with couples and also with young people.

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Discover practical and powerful ways for students to pause, listen, reflect, focus, be mindful, value based, intentional and grateful.

Contact Details

0438 412 667

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leonie@hopeandpossibility.com.au

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Recent Posts

  • PRESENCE and PAUSING – 2 powerful ways to be, that will improve your relationships
  • I love you and I love me! – How being compassionate to yourself and others enhances your wellbeing
  • Flight, Fight or Freeze – why we act how we act and what we can do about it
  • What is Stress? and What is anxiety?
  • THE PAUSE and why it is helpful
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