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Focusing, Mindfulness

FOCUSING does something MORE than MINDFULNESS

Posted on February 22, 2017 by Leonie

FOCUSING does something MORE than MINDFULNESS Focusing, although it has some similarities to mindfulness, offers a ‘MORE than MINFULNESS’ way of being that has been shown to be empowering. www.focusing.org I don’t understand why it … [Read more...]

About Leonie

About Leoni

I am Leonie Stewart. I provide counselling, coaching and focusing sessions in Drummoyne, Sydney New South Wales, Australia. I am passionate about working with couples and also with young people.

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0438 412 667

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leonie@hopeandpossibility.com.au

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Recent Posts

  • PRESENCE and PAUSING – 2 powerful ways to be, that will improve your relationships
  • I love you and I love me! – How being compassionate to yourself and others enhances your wellbeing
  • Flight, Fight or Freeze – why we act how we act and what we can do about it
  • What is Stress? and What is anxiety?
  • THE PAUSE and why it is helpful
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